"Align. Breathe. Flow. "
Anjali Restorative Yoga
Anjali Restorative Yoga is a highly regarded, deep, and nurturing style of yoga.The mind and breath are guided through gentle images and practices. The effect is profoundly restful and serene.
Bhava Vinyasa
In Bhava Vinyasa, the healing power of embodied breath informs this elegant practice to be potent and rich and radiant with a reach into our very reflection of how we see ourselves. The practice is a vinyasa linking strength and aligned grace through posture-to-posture and breath-to-breath with a sweet and steady current of images, ideas, and provocative moments of self-reflection followed by gentle Anjali Restorative Yoga poses.
Home Practice Consultation
Have you ever wanted to practice yoga at home but didn’t really know where to start. Whether you’re not able to fit studio classes into your busy schedule or you’re ready to deepen your practice this session is for you. In this 90 minute session we will Identify your personal areas of focus for home practice Discover what your ideal practice atmosphere is Learn the building blocks for the home foundation Review how to use props to aid...